EARTH AWAKE

 



Kundalini Yoga

With Dana

Image courtesy of Kimberly Webber

Image courtesy of Kimberly Webber

I BOW TO THE DIVINE WISDOM;

I BOW TO THE DIVINE TEACHER WITHIN.

Upcoming Events:

  • Beginning weekly 21 April, 2021, Wednesdays 10 - 11:30 near

    Glasbrunnen, Bremgartenwald, Bern

    Please register below

    And Pop-Up Kundalini Yoga in the Forest is open for requests!

    We connect with ourselves, with each other and with nature in this community practice. It is by donation or exchange.

Wahe Guru! Ecstasy of the Divine Wisdom!

Kundalini Yoga is a technology working with breath, posture, movement and sound. Kundalini Yoga helps to balance and strengthen the nervous and glandular systems, allowing us to respond to stress more effectively, to expand our awareness, and to open our Hearts. We activate our Embodied Infinity.

Or…we are simply present with an interesting experience, whatever arises.

The flow begins with the chant “Ong Namo Guru Dev Namo”, or “I bow to the divine wisdom, I bow to the divine teacher within”.

A “kriya”, or “complete action” brings a yoga set of postures and movements. These vary widely, from mellow and relaxing to sweat-pouring-down-your-face challenging. The kriyas also are focused on different areas you might want to explore more deeply, such as “Releasing Premenstrual Tension & Balancing Sexual Energy”, “Kriya for Elevation” or “Relieving Inner Anger”. I do take requests!

The closing meditation is typically anywhere between 3 and 31 minutes, and these also have varied foci and levels of physical challenge.

A deep relaxation integrates the benefits of the exercises and balances the nervous system.

We complete with the song “Long Time Sun” and the mantra “Sat Nam”, or “Truth is the Identity”.