EARTH AWAKE

 



Individuals

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We Awaken the Earth of our Body;

We Awaken with the Body of the Earth.

HOW DOES IT WORK?

In Earth Awake, we explore the 5 Elements of Breath, Sound, Movement, Pleasure, and Awareness to awaken our inherent Power.

Through the Air of Breath, we listen to the foundational rhythm of Life. We co-create our reality with the Breath, affecting the chemistry of the Body to release stress and to open the Heart. We embody the paradox of inhale and exhale, receiving and giving, expansion and contraction.

Through the Water of Sound, we access the Power of vibration, the foundation of all matter. We loosen the tension, wake up the cells, and manifest transformation. We give voice to express who we are.

Through the Earth of Movement, we dance our dreams into reality. We learn to move in new ways, to adapt, to move from our Center. We align our actions with our deeper Truth.

Through the Fire of Pleasure, we dare to feel. We wake up to the Life Force that lives inside of us. We remember how profoundly nourishing gratitude is for our Body-Mind.

Through the Spirit of Awareness, we understand ourselves as the Sacred Self interconnected to all Life, to the entire cosmos. We remember the profound Joy of being alive. This Joy is big enough to hold the inhale and exhale, the sound and silence, the movement and stillness, the pleasure and pain. This Joy is also big enough to let it all go.

Through these 5 elements, we remember the wisdom that is within our cells. We remember how to think from our whole Body. We relate to ourselves in a new way, and so we can relate to others in a new way.

CHF 80.- to 120.- per session, Sliding Scale

Please feel free to contact me to discuss pricing

By learning to live from a whole-body system, we can learn to:

  • Transform stress patterns and move into more Joy and ease

  • Listen to and Trust the messages of our Bodies to realize Health

  • Add SPICE to our lives with heightened sensory awareness

  • DEEPEN AND REAWAKEN CONNECTION, BOTH WITH OURSELVES AND WITH OTHERS

  • LOVE our Bodies!!