Welcome to this secret portal of the Earth-Awake Labyrinth!

Embodied Awareness Charger:

Rub your hands together to create some heat. Slowly bring your hands to your face and for one minute, give yourself a face massage. After one minute, take a few deep breaths and notice how you feel.

Self-Massage can decrease cortisol, a stress hormone, and increase dopamine and serotonin, “feel-good” hormones!

May you move into your day with open senses!